Using a toothpick can damage the interdental gum, and bacteria on the toothpick tip can cause infections to develop and spread. You can replace a toothpick with dental floss or an irrigator.
Brush your teeth 2 times a day. Average cleaning time: 2 minutes. Don't forget the molars.
No. Only bacteria are transmitted. The causes of cavities are different - genetics, hygiene, diet, and more.
Don't forget to change it every three months.
A brush with medium-soft bristles is always the best choice. Soft and hard bristle brushes are prescribed for special indications only.
Vitamin C - citrus, berries, apples, parsley. Vitamin D - fish oil, cod liver, butter. Phosphorus - meat, eggs, dairy, cereals, nuts. Calcium - milk, cheese, yogurt, leafy greens, salmon.
1. Tartar, plaque, and inflammation
2. Rough or incorrect brushing
3. Pregnancy and hormonal changes
4. Certain diseases or medications

Whatever the cause, only a specialist can accurately identify the problem.
You may face the following problems:
1. Tartar buildup
2. Cavity development
3. Gum diseases
4. Bad breath
5. Late detection of serious complications
1. Mucosal burns
2. Dry mouth
3. Hypersensitivity
1. Regular dental visits
Visit a specialist regularly to prevent problems and maintain dental health.

2. Proper brushing technique
Use correct movements and an appropriate brush for effective cleaning and enamel protection.

3. Use dental floss
It helps remove food residue and plaque where the brush cannot reach.
Because the heart slows down during nighttime hours, blood circulation also slows down, pressure increases in inflamed tissues, leading to pain intensification.

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